Tips on Spotting Anorexia Symptoms

Anorexia is considered to be a serious illness that can even lead to death. Anorexia symptoms should be identified quickly in order to stop it from causing further damage to affected persons. Anorexia symptoms are usually easy to notice, as the disorder causes both physical and psychical changes. Once anorexia symptoms are confirmed, the patient needs to follow an appropriate treatment, involving therapy and a period of physical recovery.

The most important anorexia symptoms are dramatic changes in physical appearance caused by inappropriate eating (usually people who suffer from anorexia have a lower body weight than the average), obsession with body weight, calories, food and exercise, the refuse of eating normal amounts of food, irregular meals, attempts of replacing food with coffee, caffeine-based beverages and diet pills, unusual eating habits and rituals (playing with food, avoiding to swallow food or throwing it away).

People with anorexia have a strong will and keep drastic diets in order to lose weight. Some of them eat less food than their bodies require and often even refuse to eat at all. There are moments when anorexics eat large quantities of food during a single meal, only to later purge it out of their system by vomiting or using laxatives and diuretics.

An interesting aspect in the behavior of people with anorexia is the distorted perception of their own bodies. Even if they are actually underweight, anorexics still consider themselves to be fat. Also, they are never content with how much weight they lose, always trying to become thinner.

Anorexia symptoms include dizziness, lack of concentration, migraines, irritability, anxiety, fatigue, insomnia, nightmares, depression and loneliness. Persons with anorexia isolate themselves from the world, fearing that they wont be understood by other people. Although they usually refuse any kind of social interaction, deep inside they long for acceptance and guidance. Anorexics experience considerable drops of self-esteem and self-respect and develop feelings of unworthiness. They often complain about their physical appearance, always considering themselves to be fat.

Women and girls who suffer from anorexia experience hormonal imbalances. Due to the lack of vital nutrients, their bodies produce less estrogen than usual, causing irregular menstruation. Sometimes menstrual periods even stop completely in the case of female anorexics that indulge in abstinence from food. Anorexia also affects the fertility of women and girls, reducing their chances of remaining pregnant. Hormonal imbalances also cause bone deterioration, leading to osteoporosis. Women and girls with anorexia have weak bones, teeth problems and fragile fingernails.

Other anorexia symptoms are low blood pressure, irregular heart activity, low body temperature due to bad circulation of the blood, muscular rigidity and abdominal cramps.

People who suffer from anorexia or other eating disorders expose themselves to a lot of dangers. Inappropriate eating and exhausting physical exercises seriously weaken the immune system of persons with anorexia, making them vulnerable to many diseases. It is very important to spot the signs of anorexia before it is too late. Although anorexics deny having a problem, they should be aware of the dangers they expose themselves to and they should be provided with advice, help and support in order to overcome their illness.

Statistics Relating to Train Accidents

Most trains go about their travels without any incident. They are responsible for transporting equipment, goods, food, and even dangerous chemicals and weapons. Trains offer a reliable mode of transportation that has been in place for decades. It is one many people dont often think about because so much of what happens takes place behind the scenes.

Trains are made from durable steel so being involved in an accident with one can be deadly. Too many times drivers of cars dont pay attention to the signals at the crossings or they think they can beat the train. Since a train cant slow down and stop immediately, there is nothing that can be done to avoid the accident. The train isnt able to move from the trains in an effort to go around the vehicle.

This type of accident can also result in the trail derailing, meaning it leaves the tracks. This can result in damages to what they are hauling and to the crew on the train. If the train is carrying dangerous materials or harmful chemicals then the risk of damages to people in the area also increases. Train accidents also occur due to errors made by the engineers, inclement weather, excessive speed, and worn out tracks.

In order to help reduce the amount of train related accidents, the FRA has been working hard to educate the public about the dangers of trains. Ironically, you can hear a train coming from a mile away when you arent in the area but believe it or not you may not be able to hear it if you are right by it. This is because of how sound travels. Never walk along the railroad tracks.

It is important for those in vehicles to closely monitor railroad crossings. Too many people assume that because they cant see the train coming they have the ability to make it across. The more modern railroad crossings include gates that come down in a way that cars cant go around them to take away this option.

Railroads have to be committed to providing save railcars to be traveling. They need to properly inspected and weight limits need to be followed. The tracks also need to be inspected on a regular basis and the necessary improvements made. This will prevent derailments which can be very dangerous and even fatal.

The FDA also looks into all train accidents to find out what could have been done in order to prevent it. They log all train accidents to look for patterns of the crew, speed, what was being hauled, and the location where the accident took place. Being able to identify patterns in such incidents in a great way to help make positive changes to prevent future train accidents from taking place.

Another reason why the FDA looks into each train related accident is to determine who is at fault. The railway company will be liable if it is determined they were at fault. However, a railway company wont be liable if individuals failed to stop at railroad crossings that were working properly.

Hopeful as awareness of train accidents continues to increase there will be less of them. The technology that is available to help monitor train locations will also reduce the number of trains wrecking into each other, help monitor railroad crossings and keep tracks in good condition. We rely heavily on our trains to carry goods, people, and hazardous materials to various locations. It is important though that every effort is make to make that journey a safe one.

Simple Over the Counter Acne Treatments That Work!

Copyright 2006 Tony Buel

Everyone deals with acne at some stage in their life. Some will experience it worse than others. Some forms of acne will be more mild than others. The vast majority of people will, however, be in the middle somewhere.

Although there may not be a direct linkage, acne may be aggravated by factors such as stress, diet, air quality and life-style choices. But the main factors causing acne are: hormonal imbalances and genetics. Everyone, at some time in their lives will go through a period of time when their hormones seem to get messed up (puberty and pregnancy are prime examples) and if acne is your genetic trait — you’re stuck with it.

Fortunately, there are many over the counter (OTC) medications available to help people deal with acne. How well they work for you will pretty much be determined by three factors: the product’s active ingredients, the cause of the user’s acne and the user’s skin type.

Not all acne products will work the same way because of the different ingredients used. The active ingredient salicylic acid works by reducing the amount of dead skin. The active ingredient benzoyl peroxide works by reducing the P.acnes bacteria (a naturally occurring bacteria in the skin).

Following are descriptions of the active ingredients you will find used in most over-the-counter acne medications:

Benzoyl peroxide: Benzoyl peroxide is the ‘wonder drug’ in the acne treatment industry; it works by reducing the natural P.acnes bacteria and reduces the quantity of dead skin cells. By performing these two actions, benzoyl peroxide manages to lessen the effects of two of the main causes of comedones (the large, deep, pus-filled pimples that are the trademarks of acne). Benzoyl peroxide has been used for years in acne treatment medications since being discovered to be very effective in treating mild acne.

You will find (on the Internet) many ‘personal’ recommendations for benzoyl peroxide and details about how it was used to successfully treat acne. But as with all medications, use an acne product with benzoyl peroxide as instructed on the product label or as instructed by a physician. Benzoyl peroxide, when over-used, has the side-effect of drying out your skin and can also discolor any fabrics or materials it comes into contact with, e.g., shirts, towels, sheets, etc.. Benzoyl peroxide is available as a lotion or gel and can be used as a preventative acne treatment even after your acne has cleared up.

Alcohol and acetone: Alcohol and acetone are used together in some over-the-counter acne medications. The alcohol kills external bacteria while the acetone makes the skin less oily.

“Herbal”, “organic” and “natural” products: You will find some OTC products with labels such “herbal,” “organic” and “natural;” these products are generally put on the market to appeal to the people who are attracted to products with those labels. The products themselves may or may not be beneficial for acne and actual results have proven inconclusive.

Resorcinol: The active ingredient resorcinol has been found to work well on small acne blemishes and can be found in some OTC products combined with sulfur.

Sulfur itself has been used in a number of OTC medications for decades. You will find this usually in combination with active ingredients such as alcohol, salicylic acid and resorcinol. Sulfur has been found be an effective acne treatment for some people but it does not seem to be known exactly how it works to clear up acne. Also, products with sulfur will tend to have an unpleasant smell.

Salicylic acid: The active ingredient salicylic acid is generally effective for acne blemishes when there is no inflammation present. Salicylic acid acts by unclogging clogged-up pores to reduce the number of acne blemishes formed — it does this by minimizing the amount of dead skin cells; it has no known effect on the production of sebum or the production of the P.acnes bacteria. Just as is recommended with products containing benzoyl peroxide, products with salicylic acid as the active ingredient should be used even after the acne clears up to prevent its return. One possible side-effect of salicylic acid is skin irritation in some people.

Remember -everyone’s skin is different! Some people have generally dry skin, some have generally oily skin and most people have a combination of the two on different areas on our bodies. Acne in areas of oily skin will respond better to a gel based acne product. Acne on dry skin will respond better to a cream.

Those with sensitive skin should not use real strong acne medication. It may lead to skin irritation or even make your acne worse!

Some of the milder acne treatments can be used as a preventative measure and some (like those with benzoyl peroxide and salicylic acid) are recommended as post-acne preventative measures but many are too strong and will irritate your skin.

If you have anything but a mild, seemingly manageable case of acne, an OTC medicine may control it and eventually get rid of it. If, however, your acne seems out of control or painful or too stressful to handle by yourself, be sure to see a get to a dermatologist!

Red Wine Benefits – Improve Your Health

Red wine is general good for you, but it is important to know the specifics of these benefits because you can then employ them to serve your body better. Over 600 million gallons of red wine is consumed in US and the numbers keep growing. The presence of flavanoids called Resveratrol in red wine is responsible for the health benefits.

Red Wine Benefits

There are many benefits of red wine. It has been shown to help prevent heart disease, when drunk in moderation. In fact, studies have actually shown that one drink a day for women and two drinks a day for men reduces the risk of heart attack for people in middle age by 30-50 percent, which is a quite impressive. There are also many other red wine benefits, such as the fact that it has been proven to help lower bad cholesterol in the body. Lower cholesterol level reduces the risk of blood clots forming and blood vessel damage being caused as a result of fat deposits.

Red wine also contains anti-aging property which helps to keep your arteries healthy and aids in boosting the immune system. Some people even claim that red wine can play a role in preventing cancer.

The Bordeaux region of France produces Cabernets and also some fine Merlots. California is known for quality Cabernets, Merlots, and Zinfandels which are grown in the Napa and Sonoma Valleys. Oregon and Washington are also making their mark with wonderful Pinots and Merlots.

Only drink red wine in moderation, because drinking too much just because you have heard that it is good for you can be bad for your body. By drinking too much wine you are going to be putting yourself at more danger than before for conditions like obesity, high blood pressure and cholesterol, stroke, cardiac arrhythmia.

Plenty of research and studies have shown us that the red wine benefits are plentiful, but it is also important to realize that you have to maintain an otherwise healthy lifestyle at the same time. To get the benefits of something such as wine, then you should also be consuming a healthy, well-balanced diet, drinking plenty of water and getting lots of regular exercise.

When your body is in generally healthy shape overall, then and only then will it really be able to prosper from the red wine benefits that are so touted today. So it is very important to stay in shape.

Now that you know the benefits of drinking red wines, quickly run to the nearby wine shop or better yet shop the fine wine shops online. To serve red wine, let it get to about 66 degrees Fahrenheit. Open it at least 30 minutes before serving to let it “breathe”. This will help to release pent up gasses and add flavor to the wine. While waiting for the wine to breathe get that favorite dish you like prepared, take off your shoes, sit down and relax and enjoy your meal. While you sip your favorite red wine imagine all the benefits and then thank your lucky stars.

Coping with Job Stress and Heart Disease

Everyone knows that job stress has an obvious negative implication on health, specifically, the cardiovascular system. While various studies have been conducted and validated to establish that job strain increases the risk of a first coronary heart disease, little was known about the connection between stressful jobs and recurrent coronary heart disease.
Recently, however, scientists have decided to bring their research to the next level by studying nearly a thousand men and women who returned to work after having a heart attack. Observations were made for the first six weeks after their return to their jobs, and the again two years later. Early findings show that the people who return to a chronically stressful job after a heart attack are twice as likely to experience another heart attack than those with stress-free jobs. Job strain, as specifically defined by researchers, involves high psychological demands with low decision control. If the stress of the job doesn’t change upon return to work, there is a much higher risk of having another heart attack or developing angina and coronary heart disease.
A heart attack occurs when a blood vessel that supplies blood to the heart becomes blocked. Due to the lack of blood flow, it results in a permanent damage to the heart. Blood vessels are blocked by advancing atherosclerotic plaque lesions, a sudden formation of a blood clot, or from the spasming of a coronary artery, which supplies blood to the heart.
Many people have the notion that a heart attack is caused by a slow, progressive build-up of plaque. To think that a blood vessel takes a lifetime to become completely clogged is simply not true for most cases of heart attacks. When an unstable, atherosclerotic plaque lesion, filled with cholesterol and fat, suddenly breaks apart, thus forming an open wound within the artery wall, a heart attack occurs. Blood platelets and clotting proteins rush to the wound and form a clot, called a thrombus. In a matter of moments, the clot can enlarge and may cause obstruction of blood flow to the heart with resultant angina (chest pain). If the blood flow becomes completely obstructed, a heart attack ensues.

In addition to the evidence linking workplace stress and heart disease was another study on the occurrence of cardiac events and heart attacks on Monday than any other day of the week. A study carried out by Japan’s Tokyo Women’s Medical University and published in the American Journal of Hypertension showed that many workers suffer a significant increase in blood pressure as they return to the office after the weekend.
High blood pressure is associated with a greater risk of suffering a heart attack or a stroke, and the results could help to explain why there are more heart attacks on Mondays than at any other time of the week.
While workplace stress can have a negative impact on your health, marriage, on the other hand, can be good for your health. However, it is important to be more specific as a bad marriage can increase the risk of heart disease as compared with married couples who are having great relationships.

Health care for globe trotters

50% of people, who travel, suffer a travel related illness. All travelers should be well prepared for travel and be prepared to protect themselves from travel related illness. In this issue various aspects of travel related illness have been discussed with related protective measures.

According to ayurveda traveling causes vitiation of vata dosha. Vata dosha regulates all the activities of body like digestion, respiration, excretion, transmission of nerve impulses, reflexes, body movements etc. When vata gets vitiated due to traveling all these normal functions of body also get imbalanced .The imbalances in body functions project themselves as travel related illness.

Motion sickness:

Almost every body are susceptible to motion sickness. Fatigue, giddiness, deprivation of sleep, nausea and vomiting are the main unwelcome symptoms of motion sickness. Avoid consuming alcohol, pain killers, spicy foods, fried foods and junk foods during traveling. Try to relax and chose a window seat. Do not read or talk. Or watch someone who is motion sick.

Eat light food. Include pomegranate, ginger and curds in your diet while traveling. Rinse your mouth and wash your face with cold water as soon as you take your food.


Though travelers diarrhea is mild inconvenience to a traveler, it may at times be life threatening too. Upsets in digestive system frequently occur in travelers due to stress, time zone changes, irregular meal times and new foods. But serious diarrhea during traveling is caused by bacteria, viruses or parasitic infections. The best way out is to take ample precautionary measures.

Wash your hands frequently. Use sanitizing liquids, hand washes or gels which cleanse the hands without water. Always use disposable hygienically packed tissue papers than towels. Avoid street, roadside foods, buffet meals. Select food which is well cooked and served hot. Thick-skinned fruits which you can peel yourself are usually safe. Avoid raw or undercooked meat, fish, uncooked vegetables, salads. Be care full with unpasteurized milk and milk products. Always use sealed mineral water, canned juices and beverages. Never use ice cubes or unsealed bottled beverages. Bottled Beer, wine and hot coffee or tea are safe. Drink from original containers or clean glasses
If you get mild diarrhea eat light ,soft and semi solid foods like idli, soups etc which are easily digestible. Avoid heavy, spicy and non vegetarian foods. Drink plenty of fruit juices.(canned or hygienically packed.). Keep yourself well hydrated. Consult a doctor immediately if diarrhea leads to dehydration.


people often become constipated when traveling because their normal diet and daily routines are disrupted. Drink plenty of water and consume food which are rich in fibers to avoid constipation .

Try to adhere to routine food timings .Drink a big glass of water every day morning. Avoid frequent consumption of tea or coffee. Taking two thriphala tablets with warm water before going to bed helps to normalize bowel movements. These tablets should be avoided during pregnancy.

Tired feet

Even healthy people can get blood clots in their legs after long hours of traveling. Try to walk every now and then. Drink water, stretch your calf muscles while you’re sitting and wear support stockings.
Foot bath for tired feet: Massage your foot with little coconut oil and soak them in warm water . You can add few drops of lavender oil or peppermint oil or sandal wood oil to warm water. After a foot bath rub your foot. Relax after a foot bath.

Prevention of Malaria:

To prevent mosquito bites and malaria wear mosquito repellent .Stay indoors between dusk and dawn. The malaria spreading mosquitoes generally feed at this time. Apply mosquito repellent, to your clothes and bedding. Wear socks, long pants, and long-sleeve shirts when outdoors. Use a mosquito net while sleeping. Stay in air-conditioned, screened accommodation.

Jet lag

To avoid jet lag get plenty of sleep before you leave. Don’t drink a lot of alcohol while on flight. Eat well-balanced meals and avoid over eating. Exercise as much as you can on your trip. Get used to a new time zone by going along with the local meal and bedtime schedules.


Do not drive in unfamiliar places where you know less about that regional language, road conditions, rules of the road, condition of the vehicles. etc. Choose your transportation carefully. Check the security, life saving facilities provided in the transport. Chose, the cab with seat belts, hotels with fire escape and ferries with life preservers. Never swim in unknown rivers or seas when you are not familiar with sea currents and waves.


Have a safe sex when you are with unfamiliar new partners. Alcohol, drugs and sex are dangerous combination


Get immunized with vaccines before traveling. Avoid animal bites and saliva. If you are bitten by dog wash the wound immediately with soap and water.

Travel during pregnancy:

If you chose to travel during pregnancy the second trimester (weeks 14 to 27) is the best time. Before traveling take the opinion of your consulting doctor and provide him the sufficient details about the places you are visiting, mode of transport etc.

Tips for older travelers

See your doctor for a checkup and discuss your fitness .See your dentist and ophthalmologist. Keep a spare pair of glasses, any medications you need in a small medical kit. Organize travel health insurance with pre-existing illness cover if needed. Make sure it covers emergency evacuation. Make sure routine immunizations are done before traveling. Consider your back – use luggage with built in wheels. Take clothes and hats to suit the climate.

Other safety precautions:

Check with the regional office or through internet the situation of places you are planning to visit. The destination places must be free from riots, terrorism, floods or other calamities.

Mental tensions:

Preparations for traveling lead to worry and tensions. Here are few relaxing tips before and during traveling.
1.Close your eyes , take five deep breaths through your nose and pay attention only to your breathing while doing this.
2.Taking a hot shower relaxes your muscles, and the break from more stressful activities helps too.
3.Laugh. Laughing helps to relax. Find people who can make you laugh and make your moments lighter..
4.Listen to relaxing music.
5.Take a walk.
6.Get a hug.

A visit to your family physician and some thought and planning ahead make your trip more successful and memorable. We wish you a rewarding, memorable, safe and healthy trip.

Dr.Savitha Suri